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One of the oldest holistic healing systems in the world, Ayurveda believes that the balance of mind, body, and spirit contributes to the overall health and wellness. It was originated around 5,000 years ago in India during the Vedic period and is still touted as one of the best methods of holistic living across the world. Ayurveda means knowledge of life in Sanskrit; hence, it is intended to promote good health and wellbeing and not treat or fight diseases. It teaches that the best way to live is by observing cycles in nature and utilizing practices that align ourselves with them. Hence, the Ayurvedic theory bases itself on five elements that contribute to the existence of the entire universe – space, air, fire, water, and earth. Ayurveda segments these elements into three energies or basic principles called Doshas, which are believed to be present in every being in the universe. The three Doshas – Kapha, Vata, and Pitta – decide the factors that contribute to the making of a human being.